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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

JM Family Enterprises
Whiteness, in this context, is more than just skin color. You could define it as membership in the “ethno-national majority,” but that’s a mouthful. What it really means is the privilege of not being defined as “other.”

Day 0 – GPP/Cardio

索菲亚第3季利润增40% 全年营收或超23亿

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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The clothes had resonance because the characters who wore them were intricate and multidimensional, not just because Joan’s brocade sheath was really glamorous, or Megan’s psychedelic chiffons made Pucci feel cool.
In interviews, everyone works well with others, and everyone learns quickly. Please tell me something else.
澳大利亚
珍妮-巴斯终于决定放弃吉姆-巴斯——一个没有任何技能成为合格执行官的人,一个如同他自己的名字只会做糊涂交易的人——让湖人自毁城墙。
Porto is nearly synonymous to port wine, and also its rich history. The city's historic center and the Alto Douro Wine Region have been listed as UNESCO World Heritage Sites.
周三,北京市市委宣布,计划将绝大部分的北京市政府部门在2017年迁至通州区。
3.Good problem solver
She had recently emerged as the right hand of her father, the former Prime Minister Nawaz Sharif. But corruption charges are clouding her rapid rise.
政治建军、改革强军、依法治军
2.管理自己,对他人负责
时间:2009-10-21 编辑:sunny
24 August
dis离开,course跑,课程-离开课程需要毕业演讲
It was apparent not just in obvious brand extensions, like Banana Republic’s “Mad Men” collection (designed in collaboration with the show’s costume supremo, Janie Bryant), but in more pervasive, unspoken ways: in silhouette and print; in hemline and seam. And in the clear belief, visible on catwalks everywhere, that the 1960s were the answer to every moment of pallid inspiration, or aesthetic doubt.
上海交易所和深圳交易所总共完成了61宗IPO交易,较2015年同期分别下滑了67%。融资总额288亿元人民币,较2015年同期分别下滑了80%。
Album of the year: "Chief," Eric Church
Am I tempting fate by wondering if the Lakers end up in this conversation within a couple weeks? They'd have to go on a truly epic slide to be bad enough to keep their draft pick at this rate (top-three protected to Philly) but I think the question is whether they should continue to build slowly around this core or flip one or two of the young dudes for a star.

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BETTER CALL SAUL (AMC, Feb. 8) Vince Gilligan and Peter Gould’s “Breaking Bad” spinoff is probably the most anticipated new series of the winter. Starring Bob Odenkirk as the crooked lawyer Saul Goodman, the show is set before the action of “Breaking Bad,” so any appearances by Bryan Cranston or Aaron Paul would be cameos at best. But the audience favorite Jonathan Banks reprises his role as the phlegmatic enforcer Mike Ehrmantraut.
When you are at work, you are supposed to be productive. Otherwise, it's a waste of your time and the company's money. If you are bored and surfing the web most of your work day, you may want to think about looking into job options where you'll get more stimulation and responsibilities.
求职市场很艰难并非意味着找到工作是不可能。Challenger说:“你应该更努力地去找工作。”
下面是一些应该引以为戒的例子,求职者:
turkey
201012/122342.shtml
That pushed the state share of total investment for the year to date down marginally to 36.6 per cent, still the largest share since 2011 and reflecting the outsize role of government spending in sustaining economic growth during 2016.

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

16. 最受忽视的真相。“这个行业内有一个神话,就是年轻男性主导着票房,”11月,索尼电影娱乐公司电影组主席汤姆·罗斯曼(Tom Rothman)在接受《好莱坞报道者》(Hollywood Reporter)采访时说。在同一次采访中,沃尔特·迪士尼公司的主席艾伦·F·霍恩(Alan F. Horn)试图把问题简化,“演员薪酬受很多变量影响。比如说,安吉丽娜·朱莉出演《沉睡魔咒》(Maleficent)的片酬就比黛西·雷德利(Daisy Ridley)出演《星球大战》(Star Wars)高,但她们都是女性。”(哦,多谢了艾伦!)
● “佛罗里达一男子在毒品实验室放屁引发火灾,后死于爆炸”
However, respondents also noted that social media has caused them to read fewer books, suffer from worse eyesight, sleep less and maintain less privacy, among other concerns.
Mr Baweja agrees with this conclusion, noting that both South Korea and India, another net commodity importer, are exporters of refined oil products, the dollar value of which should rise this year.

全年城镇新增就业1314万人;
The movies were selected from more than 2,000 titles from 100 countries and will be screened in 30 cinemas and colleges around Beijing from April 8 to April 23, Zhang Xiaoguang, deputy head of China Film Archive, said last Thursday.
判断权在你手里。
单词available 联想记忆:
v. 强调,着重
Cliff Stevenson, an anti-dumping expert who publishes the report based on data filed with the WTO, said the surge in US cases was driven largely by the steel industry. The increase also represented the range of countries from China to Australia, the UK and the Netherlands against which US companies were willing to file anti-dumping complaints.
WHAT: A house with three bedrooms, two full bathrooms and two half-bathrooms
They come mostly from 50 different industries including food and beverage, automobiles and auto components, media, retail, energy and the Internet.

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gala=milk牛奶,milky way=银河系以xy结尾的只有4个单词,xy表示交织在一起,象坐标线一样,银河系也象星星交织在一起。参:neodoxy(n 新学说;新见解);orthodoxy(adj 正统的);heterodoxy(n 非正统;异说)
10. 注意自己的心态。
艾米莉·拉塔基科斯基想(在红毯秀上)抢镜头,她选择了一件经典的舞会礼服,礼服上编织着非常别致的花纹。这位出演了《我们是你的朋友》这部影片的女演员选择了一件黑色半透明且有着精致的透空图案的礼服来展示自己举世闻名的身材。
《体育画报》泳装专刊模特凯特·阿普顿位于2015全球美女榜第八。这位时尚名模去年曾是本榜单亚军。今年她也入选了《人物》杂志最性感女性榜单。
Tesla says it enjoys sales per square foot at its showrooms that are double that of Apple . The tech company is currently considered the industry leader.
This is a story about six friends with precarious love lives who spend their days sitting in a cafe sipping coffee from oversized mugs. Who’d have thought this premise would go on to become one of the most influential sitcoms of all time?
The pair came out with a spree of punch lines, dishing them around the Beverly Hills Hilton, much to the delight of its starry audience. Mr. Damon, Meryl Streep and, naturally, Mr. Clooney were among the targets. Ms. Fey particularly had the crowd roaring with a description of 'Gravity,' which stars Sandra Bullock and Mr. Clooney.
据《外交政策》网站报道,在通往世界杯奖杯的漫漫征程中,比利时和乌拉圭是夺冠热门球队希望避开的两座冰山。在今年的世界杯赛场上,尽管比利时和乌拉圭都是不起眼的小角色,但它们有能力让比盲目自信的对手喝上一壶。虽然它们是历史上的小国,地缘政治上的出气筒,但很明显,他们在足球场上仍然极具竞争力。
The Jungle Book will be released worldwide on April 15, 2016.

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

adamant
*Guest Actor in a Drama Series: Hank Azaria, “Ray Donovan”
Chicago-based rival AT Kearney is also preparing for a change at the top, with a vote to replace Johan Aurik, who has already served the maximum two terms as managing partner, due to take place in the first quarter of 2018. His replacement will be expected to focus on how to pull AT Kearney out of the ranks of mid-sized players.
没戏。这家受到热捧的美国电动车制造商曾经承诺在2018年生产40万辆新款Model 3s。该公司最新的产量目标暗示20万-30万辆。但是电池生产中出现的严重问题意味着一开始就慢了,而且特斯拉的记录不佳。对尚未证明自己离了华尔街不断输入的资金也能活的特斯拉而言,2018年可能会是不成功便成仁的一年。
As he scanned the Internet for knowledge, D'Aloisio decided that what he really needed was a better way to determine, at a glance, what was worth reading. He envisioned a summarization tool that used language theory to give a meaningful synopsis in fewer than 400 characters.
个人电脑使用周期延长,再加上智能手机和平板电脑带来的竞争,大大抑制消了消费者对PC的需求。据IDC数据显示,全球各地区的电脑出货量均连续5个季度出现下滑。

Singapore tops the list as the most expensive city for the third time in a row, but in a year when costs around the world have been highly volatile.
《艋舺》:回味残存的青春记忆
Its selection of Mr Trump neither accords with the votes cast in the election nor reflects judgment of the candidate’s merits, as desired by Alexander Hamilton.

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

This 1977 file photo shows Apple co-founder Steve Jobs as he introduces the new Apple II in Cupertino, Calif.
2. 美国页岩油。截至2014年底,美国页岩油日产量已经超过900万桶,比2007年增加了80%。这些页岩油是造成石油供给过剩的主要力量,而供过于求是2014年油价暴跌的诱因之一。总的来说,美国页岩油开采公司都搬起石头砸了自己的脚,但关键在于,西德州轻质低硫原油(WTI)价格跌破60美元对它们有何影响?页岩油钻机数量不断减少,相关开支也遭到削减,然而到目前为止,美国页岩油产量依然稳定。按照当前油价,这个行业能否维持产出水平,或者说美国页岩油产量会不会减少将对国际市场供应乃至油价产生重大影响。
Justin Bieber rounded out the top five, honoured for his work with Pencils of Promise and his Believe Charity Drive.
immunity
你的老板有望学会使用Twitter
我的预感是到了3月份,今年的应考新秀们就会看起来很棒,并且会远比去年要好,去年是近几年来最不被看好的一年。新奥尔良和华盛顿都需要一个明确的方向,并且他们不久就会做出各自的选择。

adj. 方便的,便利的
10月份,日本生产增长速度突然提升,让决策者对日本经济的实力有了更多希望,或许也可以理解为释放了更多喜忧参半的信号。

Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

这是继2016年我国首次同步调整企业和机关事业单位退休人员的基本养老金水平后,我国再次做出同步调整。
v. 劳累,拉紧,过份
securities
白人焦虑推动了今年的西方政治动荡:英国令人震惊地投票决定退出欧盟,美国的唐纳德?J?特朗普(Donald J. Trump)出人意料地获得了共和党的总统提名,挪威、匈牙利、奥地利和希腊的右翼民族主义崛起。
'I also gave him a very outspoken gay friend, who chides him and says "come on Bond, you're living in the 20th century now not the Middle Ages".

4月,著名电视节目主持人毕福剑的一段视频在网上流传。在视频中,他以文革时期的京剧剧目调侃国共内战,并夹杂了他个人对毛泽东和共产党的批评。尽管政府竭力阻止,这则视频仍广为流传,更有评论支持毕福剑的意见并捍卫他的言论自由。
今年的获奖榜单如下:
据公安部介绍,2016年,1576名外国人成为中国永久性居民,较上一年度增长163%。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

价格:197.5万元(约合人民币1264万元)
几家与韩国有关系的机构已经感受到了北京方面对萨德计划的怒火。上个月,由于乐天(Lotte)出让土地用于部署萨德平台,中国官方新闻机构新华社(Xinhua)向乐天发出了强硬警告。乐天是韩国最大的企业之一。
非常感谢Aicha Nezzar在脸谱—--世界英语论坛上为我们分享这篇佳作。
But the economic picture has brightened considerably in Arizona, as the housing market stabilized and unemployment hit a post-recession low of 7.8% in May. As part of Forbes’ annual Best States for Business, we look at 35 factors to determine the best and worst states, including projected employment. Arizona is expected to have the fastest job growth at 3% annually over the next five years, according to Moody’s Analytics. The job gains are projected to boost household incomes 3.6% annually through 2017, which ranks second best in the U.S. after Illinois. The added jobs also go hand-in-hand with the state’s economic growth, which Moody’s forecasts to expand at a U.S.-best 4.6% annually.
China produced an estimated 420.5 tonnes of gold last year, according to the World Gold Council. Over the same period, Chinese demand for gold rose by 4 per cent to 953.3 tonnes, it said.
His first coding effort resulted in an app that played audio snippets from speeches by his idol, Steve Jobs, whose unauthorized biography he'd recently devoured. 'It was rejected by Apple for every reason,' D'Aloisio says now, laughing. 'Copyrighted audio, poor functionality, too simple.' Another early design allowed users to touch a picture of wood, producing a knocking sound. A third transformed a smartphone screen into a treadmill for your fingers. That one earned about $120 in sales on its first day.
Purchase products like magazine racks, shelves, and desk organizers that will keep your supplies and resources in order and close-at-hand. We love the File File, $24.95, at CB2.com (pictured above).

James Bond Themes 4. "Thunderball" by Tom Jones
这是一次及时的预警。他写道,自己的研究结果“表明,随着美联储继续实施利率正常化,未来几年新兴市场爆发危机的风险将加剧。”
科学家们让夫妻进入实验室,在他们开始“别扭”对话时观察他们的压力水平。研究发现,面对压力时,用大笑等积极情绪缓解压力的夫妻在一起的时间往往更久。

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其次,尽管人们还守着老的观念,现实却已经发生了变化:供应链管理——也就是确保货物以尽可能低的价格和尽可能高的效率到达目的地——已经成为一项高科技、高风险的行业了。它要求从业者“硬件能力”和“软件能力”缺一不可,而能达到这种要求的人才实在很少。
Foss also points out that recommendations from others are time-stamped, so it looks fishy to have five new accolades on your profile, all written within the same week. "They don't look like they're coming organically," she says. "It looks like you're out shaking the bushes, trying to get people to say nice things about you."
Slice stems at a 45 degree angle.This leaves a larger exposed area so blossoms can absorb as much water as possible, and also allows stems to stand on point, s
Scientists confirmed Monday that a skeleton found under a carpark in the English city of Leicester was that of King Richard III, in a bizarre end to a 500-year-old historical mystery.
在收入最高的大学毕业生中,科学和工程领域占据了主导地位,其中软件工程、生物科学和电子信息工程是最赚钱的专业。
[h?b]
No. The much-hyped US electric carmaker once promised to make 400,000 of its new dream machines in 2018. Its latest production targets imply 200,000-300,000. But serious glitches in battery production have meant a slow start, and Tesla’s record is not good. With Tesla yet to show it can wean itself off constant infusions of Wall Street cash, 2018 cold be a make or break year.
在日本博览会上,我们非常荣幸地采访到了虚渊玄,还有Nitro+社长Takaki Kosaka。让我们开始吧。
n. 史诗,叙事诗 adj. 史诗的,叙事诗的,宏大的,
'People go crazy and it gets overwhelming.'

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

1.Actuary
Yu Xiuhua
萝丝王
Skin has the thankless job of coating and protecting your whole body, making it your most easily damaged organ. When you burn or rip off a stretch of skin, your main option right now is to graft some back on from elsewhere on your body. But an effective synthetic replacement skin may not be that far off, thanks to research from Stanford scientists.
说到底,我预期这些新的领导人将开始从更广泛的候选人中选拔人员,并把不同背景的人任命为自己的直接下属,从而驳斥那些根据当前的失衡来外推还需数十年才能实现领导层男女平衡的悲观者。

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

《财富》美国500强公司苹果(Apple))已宣布,将从现金中拿出300亿美元用于股票回购。这个消息让投资者很高兴:股价暴涨,甚至在消息发布一周后,这只股票相对于标准普尔指数在这7天上涨了12%。苹果有一项规模更大、总额高达1300亿美元的资本回报计划,将一直延续到2015年,而这些回购就是这项计划的一部分。
该银行预测,寻找对冲通胀的方式的指数基金(那些追踪大宗商品指数的基金),将在明年下半年回归农产品市场。
It grows naturally into the mold's shape.
The Internet users posted screenshots from social networking apps showing questions and answers that were going to be on the exam.
谢亚轩估计,11月中国外储下降的大约40%(350亿美元左右)可归因于欧元和其他货币相对于美元走弱的估值影响,而不是资本外流。
nutrition
But now she's using her storybook looks for good, dressing up as the character to entertain children and cheer-up cancer patients.
vt. 鼓励,促进,支持
Asia and Australia account for 11 of the world's top 20 most expensive cities, with eight from Europe and one from South America, the Economist Intelligence Unit's (EIU) worldwide cost of living index found. No North American cities featured in the top 20.
单词spontaneous 联想记忆:

科派斯塔克说,人们对经济紧缩和欧元稳定的忧虑使得过去一年欧元区城市的生活成本指数降低了,而加拉加斯能跻身前20则是由于人为的高汇率管制。
娱乐前沿:好莱坞甜美"星二代"

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巴尼汤普森(Barney Thompson)是法律记者
中国的各个创新指标显现出“持续稳健的进步”,高锐表示,“没有理由认为这前进的脚步会停下来。”
IFAD的政策顾问、这篇报告的作者佩德罗·德·瓦斯孔塞卢斯称:“这确实是一个全球性的现象,由于缺乏机会,人们不得不背井离乡,出门打工养活家人。”
Against: There was no love from the New York nor LA critics.
delicate
The study was based on 3,095 questionnaires from 2016 graduates and 1,661 questionnaires from employers across the country.
由于电影业采取了更为市场化的改革措施,中国的票房总额在过去几十年里从10亿元人民币增长到了400亿元人民币。
年度最佳艺人:卢克·布莱恩
But most overseas islands are sold as freehold properties.
Baoneng is believed to have borrowed heavily to fund its share purchases in Vanke and is now the developer’s largest single shareholder with a 25 per cent stake.
Alternative fuels: For the first time since diesel-powered cars from Europe started arriving here in the 1950s, old first-person accounts about the joys of driving a diesel fall off to near zero. They are replaced by new first-person accounts about the joys of driving cars with ridiculously high horsepower like the 580-hp Chevrolet Camaro ZL1 and Dodge’s Challenger SRT Hellfire with 707 hp. Elsewhere: fuel-cell cars with their longer cruising range move center-stage, stealing the limelight from battery-powered cars.

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

Yes. There are plenty of positives: earnings, economic growth, and US tax cuts. But they are already known. Stocks look ridiculously expensive by historical standards, but that tells us nothing about short-term moves. Ultimately, it comes down to liquidity, which has driven markets since they emerged from the crisis in 2009. If all goes according to plan, central banks will be decreasing their balance sheets, and removing liquidity, by the end of 2018. If they go through with this, the odds are that the S&P will stall. But even a tiny tremor could make the bankers blink. Expect the momentum to continue.
French authorities said in December that they have dismantled about a dozen networks that were sending people to fight in Iraq and Syria.

The curbs are having an effect. Overall non-financial outbound investment fell 36 per cent in January from a year earlier to Rmb53bn ($7.8bn), the commerce ministry said on Thursday, following a 39 per cent drop in December.
Among the major U.S. airlines, US Airways had the best holiday on-time performance, coming in fifth with 15.57 percent of its flights arriving late during Thanksgiving and Christmas. Meanwhile, American Airlines, with which US Airways plans to merge, was the fourth worst, with 19.7 percent of flights arriving late, according to FlightAware.
朱尔斯皮耶里

“如果贷款机构在市场繁荣时过于乐观,而在市场下行时过于悲观,这或许是当局设定保守的资本金要求的一个最好理由,”他说。“加大折幅可能会抑制最初的涨幅,但当市场转向,它们也能抑制随后的跌幅。”
他说:“目前为止,健身追踪器还不属于这类产品。但是下一代可穿戴设备有潜力跨越这个至关重要的里程碑。”

Thoughts

“如果你读了这本书,你就会发现,在这个故事里有个小插曲,我想那在某种程度上报复了邦德有些傲慢的态度。”
根据迪拜政府的最新预测,在迪拜旅游的游客今年将消费313亿美元,远远超过伦敦游客消费的198亿美元。伦敦在游客消费榜单中排名第二。
Released in 2013, The Bling Ring is a satirical crime drama that chronicles the adventures of Hollywood Hills high schoolers who burgle the homes of local celebrities. The teens break into homes of icons like Megan Fox and Paris Hilton, stealing cash, clothes, handbags, and jewelry to help them emulate the excessive lifestyles they admire in magazines. The students are eventually caught and sent to jail after posting pictures of their hauls on social media.
Cross talk “Wishes From All Over China” (A group of performers)
智联招聘高级职业顾问王一新表示:“虽然国家政策、各大高校和投资环境给大学生创业提供了良好的土壤,但鉴于大学生经验欠缺、资源积累不足、人脉不足等原因,目前大学生创业成功的概率并不高。”

9.Touchscreens

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中国经济开启湾区化增长之路

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